Adult mental health OT
Rebuild routines, develop sustainable coping skills and reconnect with the activities and roles that matter most to you.
Mental health OTSupport for burnout and work stress
- Who it’s for
- Adults feeling stressed or burnt out, or returning to work
- Where
- Online across Ireland
- Fees
- €110 per session. One hour of dedicated support. No referral or diagnosis needed
With the demands of modern life, it can feel like there are more and more balls to keep in the air. With juggling work, family, relationships and everyday responsibilities, it is no surprise that many of us can feel overwhelmed, stressed or burnt out at work.
When work has become harder than it used to be
Workplace mental health can affect how we manage stress, maintain focus and motivation, balance work and personal life, and engage effectively in our roles.
- Feeling overwhelmed by your workload
- Struggling to switch off after work
- Finding it difficult to maintain routines
- Experiencing burnout or anxiety
- Finding it difficult to concentrate, stay organised or keep on top of tasks
- Struggling to manage your energy and stay motivated throughout the working day
- Finding it difficult to balance work demands with rest and personal wellbeing
- Simply feeling that work has become harder than it used to be
OT offers practical, individualised strategies to help you feel more in control.
Talk it through
Your mental wellbeing shapes the way you work
Your mental health affects more than how you feel. It can influence your focus, motivation, energy levels and ability to manage the demands of work. Mental Health Occupational Therapy helps you understand not only how you feel, but how stress and your mental health are affecting the way you work and function in the workplace. It helps you understand the challenges you’re experiencing and develop practical strategies to support your wellbeing, manage work-related stress and make everyday working life feel more manageable.
Support can also be beneficial during periods of:
What we can work on together
At Chéile Wellbeing, I provide practical, personalised support for individuals in the workplace, with a focus on developing sustainable strategies that support wellbeing, resilience and long-term mental health.
Stress and burnout
Stress management, burnout prevention and building resilience, so demanding periods feel more manageable.
Workload and focus
Strategies to manage a demanding workload, and to manage your energy and concentration.
Boundaries and balance
Improving boundaries between work and home, for a healthier work-life balance.
Routines and habits
Healthy routines and workplace habits, with support for emotional regulation along the way.
The aim is not simply to help you cope at work, but to support your overall wellbeing, so you can feel more capable, balanced and engaged in both your working life and the things that matter outside of work.
Returning to work, at a sustainable pace
Occupational Therapy can support you in preparing for a return to work following a period of absence due to stress, burnout or mental health difficulties. Together, we’ll identify what you need to feel more prepared and confident about returning, developing practical strategies to support:
- Healthy daily routines
- Confidence and motivation
- A healthier work-life balance
- Sustainable working habits
- Managing work-related stress
- Improved focus and concentration
- Energy management and burnout prevention
- A smoother, more sustainable return to work
This can help you understand the impact of your mental health on occupational performance and everyday functioning, so that returning feels more manageable.
Small steps, steadier days
Get in touch
Send a short email about what's happening at work. You can self-refer, and no diagnosis is needed.
Explore what's affecting you
We look at what is impacting your wellbeing and how it shows up in your working day.
Realistic, sustainable changes
Individualised strategies to help you feel more in control, reviewed as you go.
Fees and packages
| Single sessionOne hour, weekly or fortnightly | €110 |
|---|---|
| Wellbeing Foundations Package4 online sessions (save €40) | €400 |
| Guided Support Package6 online sessions (save €100) | €560 |
Sessions are typically delivered online. In-person sessions can be provided in Tuam, Co. Galway, upon request.
Chéile Wellbeing's Mental Health Occupational Therapy service is delivered by a CORU-registered Occupational Therapist and is recognised by a number of private health insurance providers in Ireland, meaning you may be able to claim back some of the cost of your sessions through your health insurance policy. We recommend checking your individual policy for details of your Occupational Therapy cover.
All fee detailsThings people often ask
If your question isn't here, send a short email and Laura will get back to you.
Who is workplace wellbeing support for?
Individuals in the workplace experiencing work-related stress, anxiety, low mood, burnout, overwhelm, reduced motivation or workplace difficulties, and people returning to work.
Can you help me prepare to return to work?
Yes. Support can include preparing for a return to work following a period of absence. Together, we’ll identify what you need to feel more prepared and confident about returning, developing practical strategies to support your wellbeing, resilience and long-term mental wellbeing.
Is this just about coping at work?
No. The aim is not simply to help you cope at work, but to support your overall wellbeing, so you can feel more capable, balanced and engaged in both your working life and the things that matter outside of work.
Do I need a diagnosis?
No. You don't need a diagnosis to access support. I meet you where you are, offering personalised, person-centred care.
Are sessions online or in person?
Sessions are typically delivered online, so you can attend from anywhere in Ireland. In-person sessions can be provided in Tuam, Co. Galway, upon request.
How much does it cost?
Sessions are €110 per one-hour session, weekly or fortnightly. For more structured support there is the Wellbeing Foundations Package (4 online sessions for €400, saving €40) and the Guided Support Package (6 online sessions for €560, saving €100).
Feel more in control, together
If you have a question or would like to self-refer, send a short email and Laura will get back to you.